strongest rugby player bench press
A post shared by David Pocock (@davidpocock). Jones is the strongest Blue here, followed by Rowe and Casboult. Too bad we couldnt find any weightlifting numbers for him online. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. They actually avoid cardio training as its believed to be harmful to strength gains. Total Shape does not provide medical advice, SPOTLIGHT: England head coach Eddie Jones believes Rassie Erasmus sent the wrong message to youngsters with his 62-minute video rant in July. The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. The shoulder dominant movement with greatest carry over to the bench press is the barbell press. His playing position is a tighthead prop. Avoid excesses of junk food, soda, candy, takeouts, etc. Top 10 Biggest and Strongest Rugby Players in the World - SportsGoogly Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. NFL Combine Bench Press Compilation!!!!! Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. Who is the strongest man in the world? Top 20 as of 2023 Not all Olympic sports are created equal! If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. Apr 7, 2018 - Explore clency's board "football" on Pinterest. Andrew Porter is another massive individual. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. The following list comes with a health warning. To bench press big numbers you need strong triceps. These players need tremendous strength to hold scrums up and to lift players in lineouts. Us, Recent Press For details of our affiliate program please see our Terms & Conditions. So, all their training time is spent on improving these lifts. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. It made my life a bit easier." Gerry Thornley. The Chicago Bears drafted him in 2011. This raises a question: How strong are rugby players? Rating: 5. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Who are the strongest rugby players? - Quora But there are some general guidelines that emerge if you look at the training programs like I showed above. And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. 10 Rugby "BIG MAN" - Strongest Rugby Players - YouTube Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. The rise of the platform economy: How your business can enter the e-commerce world. Wales cancelled their team announcement prior to their third-round Six Nations match against England. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Perform this program for 10 to 12 weeks. Register your interest for the British & Irish Lions tickets in South Africa 2021. At the 2012 combine, 346-pound defensive tackle Dontari Poe was clocked at 4.98 seconds in the 40-yard dash, did 44 repetitions of 225 pounds in the bench press, had a 29.5-inch vertical and . A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. We design & manufacture premium nutritional supplements specifically for the rugby community. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. Maybe its because he reportedly benches over 500 lbs (230 kg). For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. Intra By Swolverine Review: Is this BCAA Supplement Any Good? Every NRL club's fastest, fittest and strongest player: bench press His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. How Much Can Rugby Players Bench Press? - FluentRugby Some variation of the bench press remains a staple in rugby clubs across the globe. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. Mentions, Privacy Chop tackles started becoming extremely popular in rugby in the 2010s. The need for all-around fitness is what makes rugby such a challenging sport to train for. That makes him an immense asset for the scrum. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. At 65 he is the tallest athlete on here. A player with poor levels of strength will be able to make up for their strength shortcomings with higher . He's basically on his knees wanting a mammoth rugby nation like Wales to take him on. But as we've seen, some players can lift far more than this. The following list comes with a health warning. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. He can put up an impressive 460 lbs (210 kg) on the bench press. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. He has spent the last 8 years staying at the forefront of the health and fitness industry. Is this talking about the current Englan 8? We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. Some of them look like they could be gladiators from Roman history. Only MMA and other competitive combat sports really come close to the physical demands of rugby. The average professional rugby player is expected to be able to bench 1.5 times their body weight. Nationality: German-Iranian. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. During the bench press you need to be able to explode off the bottom to get the bar off your chest. The Skinfold standard and bleep test levels . Many of the worlds best rugby players have modest PBs on the bench press. I don't give up. Ruggers are not just big squatters but big benchers, too! It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. Eben Etzebeth is a South African Rugby Union footballer. Check out our article on how far rugby players run. LIST | The 5 biggest and strongest rugby players in the WORLD! Opinion: The All Blacks players have come into Super Rugby on a mission this year. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. Stephen Paea is the more recognizable figure at the top of the bench press rankings. . Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. Care, Lose If you dont believe me watch this video for verification. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. The raw record, with no suit or wraps, is 490kg. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. And the last rugby world cup proved that these men have never been bigger or stronger. Height: 6'1. There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. It wasnt easy. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. He was benching 500+ by the time he left college in 1994. "Obviously we are thinking of them at this time. whether NFL players are bigger than rugby players. 1. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. A look at Alabama's strongest players by position - al.com Many of the worlds best rugby players have modest PBs on the bench press. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Do You Think Weve Missed Someone On This List? Crusaders dedicate Super Rugby win to absent coach Robertson Eddie reveals John Mitchell's replacement. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). We provide resources about fitness, workouts, and If one of these guys did that, what possible advantage would they have over women? Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. Who is your favourite to win the driver's championship this year? A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. A lift was disqualified if the player raised his buttocks off the bench during the movement, bounced the bar off the chest, extended the arms unevenly, or if the spotter aided the lift. This is something that is attempted very rarely, and probably never in season. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. I see Scott Robertson is desperate to get into international coaching. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. Its also not surprising that NFL players may press a bit more. Man United's FA Cup win proves Garnacho is a key player and - espn.com It may surprise you that he was a winger, not a burly forward. This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. One day will focus on lower body and the other day on upper body strength. We also look at typical weight training schedules for international players. So, weve looked at what players do in the gym. As an Amazon Associate we earn from qualifying purchases. Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. 2023. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Linear periodisation involves continually increasing the intensity of your workout over time. The Australian centre-back has recovered from a broken toe and is now "100 per cent fit". Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg Let's break down the nine benefits of the bench and how they apply to you. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. And you most certainly dont want to get on their wrong side. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. One of the most notable drills is the bench press, where players display their raw power and . 25 Most Jacked Football Players in the NFL 2023 - The Athletic Build Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. 6'3", 325, guard, 1994-07. Bench press twice a week and perform 3 sets of 8 each workout. As weve seen, the heavy weight sessions are on the Monday and Tuesday. 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. Aled de Malmanche . He also benches over 450 lbs, according to rugbybypass.com. This thick-necked gentleman is known by rugby fans as The Beast. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. Apparently, he can bench press over 400 lbs, which explains why fans look forward to him simply pushing other players out of the way. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Australian rugby union player. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases. 24 Strongest NFL Players in the World - Fitness Volt However, testing individual muscles would be time-consuming and impractical. This sport is littered with guys, just like the 15 here. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. Ex-World's Strongest Man Eddie Hall's 10-year-old son bench presses At the start of each new week add 2 to 2.5 kg to your working weight. The second schedule was devised for the Welsh national team. Variable Resistance Training Promotes Greater Strength and Power - LWW Gehrig's record was at 175kgs? And liberals want trans men to compete against women? All Blacks 2021-2023 Thread | Page 13 | The Rugby Forum A post shared by Eben Etzebeth (@ebenetzebeth4). The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. NFL combine bench press: Who did the most reps? What's the record? A post shared by Sonny Bill Williams (@sonnybillwilliams). The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Total Shape is an independent website. pretty much all of these guys have now retired. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. Please follow us on social media at the links below. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. This puts rugby in the upper echelons of strength requirements across all sports. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. 15 Biggest Rugby Players Ever (2023 Updated) - Total Shape The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. kg 1).Before participating in the training intervention, they were screened using medical history . He is a huge flanker and plays for his home team, The Brumbies, in Australia. OBrien is an Irish professional Rugby Union player from Carlow, Ireland. It's not about 11 players, the bench can have an impact." Ten Hag on Alejandro Garnacho's goal: "Today was another step for him. From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. Top 15 Fittest Sports: Which Has the Fittest Athletes? You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. The 5 strongest players in NBA History - LetsRun.com Forwards are usually stronger than backs, but, in this study, that was not the case. The squat is one of the three exercises that they compete in. The file: Josh Uche, Hudson's teammate at . 2023 (3.0.23061.8) 24.com. Never will.. Hard to imagine why. Watch. It fatigues your muscles and disrupts the central nervous system. The upper body strength requirements of NFL football are highly variable by position. The following list comes with a health warning. Rugby is one of a few sports that demands a high level of all-round fitness. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Get strong, but also work on the other fitness components needed for successful rugby. Rugby does quite respectably in the squat when compared with NFL football. Perform these once per week and 5 sets 4. The bench press records of 38 elite rugby players. As you can see, they are fairly similar. A post shared by Beast (@tendaimtawarira). Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. Rassie video was 'disrespectful' says Jones. All the numbers mentioned here are the players one rep maximum. NRL Strongest Man: Every club's biggest lifter revealed - codesports What is the strongest position in rugby? The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards).